The average human body is composed of about 55% water.
The average adult male is about 60% water and the average adult female is about 50%
Water -The effects on the body
- Regulates body temperature
- Protects body organs and tissue
- Prevents constipation
- Lubricates joints
- Carries nutrients and oxygen to cells
- Moistens tissues such as those in the Mouth, Eyes and Nose
- Helps dissolve minerals and other nutrients to make them accessible to the body
A minimum of 2 litres of water is required every day to keep the body in a health functional state.
FACT :-
When you DONT drink enough water in the day your body clings to the small amount that is left within the body. Your body is not sure when it may receive water the next time so it will decide to store it and that my friends is what shows on the scales.
This is called WATER RETENTION.
When you start drinking about 2 litres of water constantly every day, this will keep the body regulated and no longer bloated and puffy.
If you find it difficult to drink regular water, why not make it interesting
These natural drinks help you achieve your goals in drinking water regularly, will also aid in weight -loss, naturally burn fat and ease your stress. Water is a natural medience, drinking naturally flavoured water will also heal minor ailments and curb your sweet tooth.
Tried and True Combinations
- Cucumber & Fresh Mint
- Frozen Grapes, Frozen Strawberries & Fresh Mint
- Watermelon, Pinapple & Apple
- Honey Dew, Cantalope & Watermelon
- Peach, Honey Dew & Cantalope
- Watermelon & Peach
- Strawberry & Fresh Mint
- Fresh Mint, Fresh Lavender & Lemon
- Peach, Strawberry & Raspberry/ Blackberry
- Kiwi, Raspberry & Peach
- Blackberry & Fresh Sage
- Strawberry & Orange
FACT :-
Did you know, not only do you have to drink 2 litres of water every day in order for your body to function correctly but 0.5 litres of water is required additionally for every 15 mins of exercise completed.
Just taking one day at a time is better then not making a change at all.
Phoenix Team
